Despite the right amount of exercise and dieting, if you still find it difficult to shed more weight, don't panic. You've hit a plateau. Fitness experts share tips on how to break out of the 'dreaded plateau weight'...
When you reach a period of time (two or more weeks) where you can't seem to lose any weight, your weight fluctuates barely a few grams up or down. You can't seem to break away from the range even though you've been following a strict diet and exercise routine.
No comments:
Post a Comment