Pages

ads2

ads1

ads2

Break out of your weight loss plateau



   Despite the right amount of exercise and dieting, if you still find it difficult to shed more weight, don't panic. You've hit a plateau. Fitness experts share tips on how to break out of the 'dreaded plateau weight'...

When you reach a period of time (two or more weeks) where you can't seem to lose any weight, your weight fluctuates barely a few grams up or down. You can't seem to break away from the range even though you've been following a strict diet and exercise routine.

No comments:

Post a Comment