Dukan Diet 100 Safe Food List

100 ingredients as much as you want! 

“Hungry people don’t lose weight”.

One of the many reasons of the Dukan method’s success is that it imposes no restrictions on the quantities of food that can be ingested; an overweight person using this method can eat until he/she is full.




After extensive research, Dr. Pierre Dukan has identified 100 ingredients to be eaten as much as you want in your Dukan Diet meal plan.   They are low in lipids (fat) and carbohydrates (sugar), and high in protein and other nutritional elements essential to the body’s well-being. 


Among these 100 Dukan Diet foods are:

•    72 animal-based ingredients to be eaten from attack phase onwards.
•    28 plant-based ingredients to be eaten from the cruise phase onwards.



In addition to these 100 ingredients, the Dukan method is constantly evolving to accept new ingredients.

New ingredients in the Dukan method

•    Konjac (Shirataki) as much as you want. A valuable, fibre-rich ingredient, it ensures regularity and helps achieve repletion after each meal.
•    Olive oil (1 tea spoon) is rich in omega 3, polyphenol and vitamin E (antioxidants). It is crucial to dietary well-being, and can be consumed from the cruise phase onwards.

"The Dukan Diet 100 Eat As Much As You Want Foods" book will be available on the 19th of July 2012

The official 100 Eat As Much As You Want Foods list

MEAT AND OFFAL

Beefsteak, breasola/air-dried/wind dried beef, calf's liver, Fat reduced bacon, fillet of beef, game, kidney, pre-cooked ham slices (without any fat or rind), rabbit, roast beef, rumpsteak, sirloin steak, tongue, veal chop, veal escalope


POULTRY

Chicken, chicken liver, guinea fowl, ostrich, pigeon, poussin, pre cooked chicken and turkey slices, quail, turkey


FISH

Bass, cod, seafood sticks, dab/lemon sole, dover sole, grey mullet, haddock/smoked haddok, hake, halibut/smoked halibut, herring, mackerel, monkfish, plaice, pollock/coley, red mullet, salmon/smoked salmon, sardines, sea bream, skate, swordfish, trout (rainbow and salmon), tuna, turbot, whiting

SEAFOOD

Calamari/squid, clams, cockles, crab, crayfish/crawfish, dublin bay prawns, lobster, mussels, prawns/shrimps, oysters, scallops, whelks.

EGGS

Hen's eggs, quail's eggs

DAIRY PRODUCTS

Cottage cheese (low fat), fat free fromage frais, fat free Greek yogurt, fat free yoghurt, Quark (low fat), skimmed milk


VEGETABLE "PROTEINS"

Konjac, oat bran, tofu

VEGETABLES


Artichoke (globe), asparagus, aubergine, beetroot, broccoli, Brussel sprouts, cabbage, carrot, cauliflower, celery/celeriac, chicory, courgette, cucumber, fennel, French beans, kohlrabi, lamb's lettuce, leek, lettuce, mushrooms, onion, palm hearts, peppers, pumpkin, radish, rhubarb, soya bean sprouts, spinach, tomato

From the “member section” of your online coaching space, you can access all the nutritional properties of each one of these 100 at will ingredients, as well as numerous cooking recipes that include these ingredients to create a Dukan Diet meal plan you will enjoy. 
You can also look up all the information pertaining to tolerated ingredients.



These are some of the many features available to members of our online coaching website at www.dukandiet.co.uk  it features effective Dukan Diet tips, recipes and many more! 
To subscribe, Calculate your True weight, get Dukan Diet tips  and discover your personalised weight-loss programme!