What is the Best Protein Powder for Weight Loss?

First things first – I will always recommend that you try to get the majority of your nutrient intake in through eating whole foods. Protein powders just can’t compare to all the known (and unknown) vitamins, minerals, antioxidants, and other nutrients that whole foods provide. That being said, protein

If you’re a regular reader of my blog, you know by now that I take a no BS approach to fitness. There are a lot of supplements out there touting claims from extreme fat loss to extreme muscle gain. No supplement is going to give you these drastic results. I don’t care if they have study after study proving it. As I’ve said

You’re ready to take on the battle of the bulge. You’ve got your diet plan down, but you’re not sure how much you should be exercising to lose weight. Two days a week? Three? Maybe six or even seven? My advice – keep it simple.

How Much Exercise to Lose Weight

When you’re in a calorie restricted environment, you’re much more susceptible to the negative side

If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success. The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight

Despite the right amount of exercise and dieting, if you still find it difficult to shed more weight, don't panic. You've hit a plateau. Fitness experts share tips on how to break out of the 'dreaded plateau weight'...

Pat yourself on the back: You’ve lost weight! Or, at least you had lost weight, but for the past few days or even weeks, the scale hasn’t been budging. You don’t feel like you’re doing anything different with your diet. You’re keeping carbs low, eating the appropriate amount of protein, and you’re moderating all of it with a

Did your New Year start with a weight-loss bang that gradually dwindled to a dull thud? Get the scale moving again with these four superfoods:

Raspberries
The natural chemical responsible for raspberries' mouthwatering aroma is similar to capsaicin, the substance that puts the heat in hot peppers and has been shown to fire up metabolism. But one of the greatest benefits of this gorgeous

Following a plant-based diet has a whole host of health benefits, even if you go meat-free just a few meals or days each week. Besides enjoying the delicious variety of fruits, vegetables, whole grains, beans, nuts and seeds, you gain the health benefits of a diet that is low in saturated fat and cholesterol, and full of fiber, vitamins,

This time of year always brings on lots of buzz about healthy resolutions and diet changes. More and more Americans have been making the shift towards a vegetarian or vegan diet, and what better time to start than the beginning of a new year? Perhaps your resolution is to move towards a more plant-based diet, or make the full

Your weight loss journey began with the pounds melting away. Then one day BOOM, you’ve entered a weight loss plateau and can’t lose another pound. The worst thing to do is give up. Instead follow our tips to help you start losing again.

What’s a Weight Loss Plateau?
During the first week or so of a new weight loss plan, you’ll often find that you’re losing weight at a quick rate. This happens due to a combo of cutting calories, increasing exercise and water weight loss. Once your body

Trying to shed a few pounds (and keep them off)? Do it the right way – these tips can help.

Rule #1: Eat!
Taking in fewer calories will promote weight loss, but cutting back too much can bring your metabolism to a screeching halt. Slow and steady is best: reduce your current intake by about 500 calories per day to lose one a pound per week

Now that the holiday gluttony is behind us, ‘tis the season for countless weight loss products to come slithering into the spotlight. Lose weight without exercising or changing your diet? Don’t be fooled!
The “Experts” Weigh In?
More now than ever, prominent celebrities (including members of the medical community) are endorsing weight loss supplements – there’s an immediate reason to be skeptical! What’s most important to remember is that

An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up.

Cardio Basics
Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy.

10-Minute Fat Blaster

Burn calories before you jump in the shower with this bodyweight circuit from Craig Ballantyne, C.S.C.S.

Perform this circuit without rest between exercises. Then rest 1 minute and repeat the circuit. Do as many circuits as you can in 10 minutes.

Jumping Jack
Start with your feet hip-width apart and hands at your sides. Simultaneously raise your arms above your head and jump so you can spread your feet shoulder-width apart. Then jump again to lower your arms and bring your feet together. Do 20 reps.

Weight loss plateaus are very frustrating. You put in all this work, then weigh yourself only to realize that the scales haven’t moved. I have been there as well when I was losing weight. I can recall how I was searching Google trying to understand what’s happening. Looking back my view on weight loss plateaus has changed quite a bit and I’m going to talk about my personal experience later in the article as well.

This article will be all about simple tips you can do to lose weight fast. Nothing too complicated, but still very effective.
Check out these weight loss tips, use as many as you can of them and you will see results:

Weight Loss Pills – How Effective Are They In Lowering Obesity?

It seems the world population is getting more obese—if statistics are anything to go by. According to a WHO study, over 1.6 billion people in the world are either overweight or obese. In the same vein, WHO also predicts that by 2015, the number will increase to 2.3 billion. Coming back home to the US, the CDC has said that more than one-third (35.7%) of adult Americans are obese. Furthermore, about 17% (12.5 million) of children aged between 2 and 19 years in the US are obese. These are frightening numbers and underscore the serious drive to reduce obesity in the country.

The Role of Weight Loss Pills in Obesity

While there is a lot of controversy over the use of weight loss pills (also known as diet pills), there’s no doubt that several weight loss pills form the bedrock for an effective weight loss program especially if your BMI (Body Mass Index) is 27 and above. In fact, there are some cases of obesity that can’t be resolved without the use of prescription weight loss pills. However, even with the use of diet pills, there’s a caveat. While these weight loss pills are effective, they are not magical and to enjoy the ultimate benefits they should be combined with exercise, good diet plans and other factors that will create a wholesome weight loss approach.

The difference between people who get successful results with weight loss pills and those who don’t lies in their usage. For instance, if you just focus on popping any and all weight loss pills without modifying things like your diet (frequency and content), exercise and other habits, you’ll end up getting frustrated—or even worse off than when you started. Essentially, you have to understand how these factors are related in order to lose weight successfully.

Classifying Weight Loss Pills

There are basically two categories of diet pills: Appetite Suppressants and Fat Inhibitors. An appetite suppressant reduces the appetite by increasing catecholamine and serotonin two hormones that affect the appetite and mood. Fat inhibitors, on the other hand, stop the body from breaking down and absorbing fat leading to removal via the bowels. At present, the only Fat Inhibitor approved for use by the FDA in the US is Xenical.

At weightlosspillscity.com, we are dedicated to providing you with the right information on how you can use weight loss pills in conjunction with other methods to reach your desired weight level. We are professionals who believe in a holistic approach and you will find a wealth of information on how you can achieve your goal. Feel free to use them.

Weight-Loss Vacations on the Cheap

Canyon Ranch Tucson offers a 20 percent discount on seven-night weight-loss vacations to first-time visitors.

This is the time of year people have weight-loss on the brain, and what could be better than kick starting your diet with a vacation? Beautiful

I like exercising. I just love it! After a period of not doing it almost entirely (damn you exams!) I went the other day to the gym for a full body workout and it felt absolutley amazing.

Ever since I starded going to gym I always tried to find easy, safe and sustainable ways of wheight loss. So in nearly 5 years of going to gym and trying different diets I finaly came to the conclusion that the only way of successfull weight loss is finding a way to eat less (create a calorie deficit) and enjoy it. Going on diets never truly had a long term effect on me. And when Christmas Holidays and exam periods came knocking at the door i always get back from where I started.

Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories that you take in. You can do that by reducing extra calories from food and beverages and increasing calories burned through physical activity.

Nutrition experts offer 25 great ideas for losing weight and keeping it off.

More than half of Americans say they want to lose weight, according to a recent survey of 1,057 adults conducted for the International Food Information Council Foundation.

On Sunday, a new season of NBC's The Biggest Loser will premier despite some harsh criticism. For the first time, Season 14 of the popular weight loss reality drama will include kids. In a release to the press, the show says that following "three brave children" is their attempt to tackle childhood obesity. But critics say it's unfair exploitation. What do you think?

You can improve your diet with one step: count carbs. Let me explain, because I'm not necessarily endorsing the Atkins Diet, or any of the other popular low-carb weight loss

I how I do it.

Suf you're trying to lose weight, it's a good idea to start your day with a healthy breakfast. A satisfying meal in the morning will help you to avoid cravings and fatigue later in the day, which often lead to poor food choices or binging.

Are you ready to get a better body? This e-course will give you everything you need to get

Dukan Diet 100 Safe Food List

100 ingredients as much as you want!

“Hungry people don’t lose weight”.

One of the many reasons of the Dukan method’s success is that it imposes no restrictions on the quantities of food that can be ingested; an overweight person using this method can eat until he/she is full.

8 tips for getting back on track AFTER the holidays

1- Take a one-HOUR walk on New Year’s Day – and repeat, as often as you can. If you find it too long, try 30 minutes. Still too much? Cut it down to 20. Anything less than 20 minutes, however, will make slimming very tricky and make it physically impossible to stabilise any weight lost up to that point.

A Powerful coaching to help you lose weight fast

Unique on the Internet, Pierre Dukan's diet coaching site offers you a totally new type of monitored programme: daily slimming coaching! In the morning, you will receive instructions, and every evening you will make a report. The following day, depending on what has taken place the previous day, we will correct any lapses, and answer your questions.

This week Dukan recipe

You will be able to find here the full recipe selected by Dr Pierre Dukan. These diet recipes are going to help you lose weight with pleasure.

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